Your Menopause Journey

Your daily pack

Erupt vitaminpack

Erupt is designed for women who experience heavy or painful periods.

Venja daily sachet beside a glass of water

One daily sachet

Everything in a single sachet. No bottles to count.

15% off your first order

MENOPAUSE15

The code is only for new subscribers and applies to the first vitamin pack in a subscription. Regular Venja subscription pricing applies after that. The code does not apply to one-time purchases.

What’s in the pack?

Your daily pack, six capsules, each with a job to do.

1× Core Essential multivitamin. A solid nutritional foundation, with B6 to support the regulation of hormonal activity, iron and folate for normal blood formation, and vitamins to support energy and immunity.

2× NAC & Curcumin with Pycnogenol®. Our signature blend, N-Acetyl Cysteine and curcumin from turmeric, with Pycnogenol® (a standardised French maritime pine bark extract), bromelain and papain. Some of the most-studied plant compounds in their class.

1× Vegan omega 3 (from microalgae Schizochytrium sp.). DHA and EPA from a clean, vegan source.

2× Magnesium bisglycinate. A gentle, well-absorbed form with no laxative effect. Supports normal muscle and nervous system function and helps reduce tiredness.

Nutrition

The right nutrients support your body through your cycle. Here's what each one does.

Vitamin B6 supports the regulation of hormonal activity and normal psychological function.
Magnesium supports normal muscle and nervous system function and helps reduce tiredness and fatigue.
Iron supports normal blood formation, oxygen transport, and the reduction of tiredness.
Folate supports normal blood formation and maternal tissue growth during pregnancy.
Iodine supports normal thyroid function.
Vitamins D and C and zinc support normal immune function.
Vitamin D, vitamin K and zinc support the maintenance of normal bones. Vitamin K supports
normal blood clotting.
Vitamins C and E, selenium and zinc help protect cells from oxidative stress.
NAC, curcumin, Pycnogenol®, bromelain and papain, some of the most-studied plant compounds in their class.

Benefits

Built around your needs
We built Core Essential from nutrition data and health guidelines. It supports energy, the regulation of hormonal activity, skin, hair and daily wellbeing, in forms your body absorbs well.

Everything in one daily pack
Alongside the multivitamin, the pack includes our NAC & Curcumin with Pycnogenol® blend, algae oil and magnesium. Vitamins, minerals and fatty acids, in one routine you don't have to think about.

Who is this for?

This pack is for you if:

You want daily nutritional support through the ups and downs of your cycle
You experience period pain and inflammation
You want to support your energy and hormonal health with well-chosen nutrients

Never more than you need. We dose to the gap in your diet, not the upper limit. Independently tested, every batch by Eurofins.

Your daily pack

Rise vitaminpack

Rise is designed for women noticing changes in their cycle, sleep or wellbeing during perimenopause.

One daily sachet

Everything in a single sachet. No bottles to count.

15% off your first order

MENOPAUSE15

The code is only for new subscribers and applies to the first vitamin pack in a subscription. Regular Venja subscription pricing applies after that. The code does not apply to one-time purchases.

What’s in the pack?

Your daily pack, seven capsules, each with a job to do.

1× Core Essential multivitamin. The foundation, vitamins D and B, folate, iron and iodine in forms your body absorbs well. B6, B12 and folate support normal psychological function and help reduce tiredness.

3× My Balance Era Amino Acid & Adaptogen Blend. Our signature blend, built around Rhodiola and Maca, two of the most widely studied adaptogenic herbs, with L-Theanine, Taurine, L-Arginine, L-Citrulline and green tea extract.

1× Vegan omega 3 (from microalgae Schizochytrium sp.). DHA and EPA from a clean, vegan source.

2× Magnesium bisglycinate. A gentle, well-absorbed form with no laxative effect. Supports normal muscle and nervous system function, normal psychological function, and helps reduce tiredness.

Nutrition

When your cycle and stress ask more of you, the right nutrients help. Here's what each one does.

Magnesium supports normal muscle and nervous system function, normal psychological function, and helps reduce tiredness and fatigue.
Vitamins B6, B12 and folate support normal psychological function and help reduce tiredness. B6 supports the regulation of hormonal activity.
Vitamin C supports normal psychological function and normal immune function.
Vitamin D, vitamin K and zinc support the maintenance of normal bones.
Rhodiola and Maca, two of the most widely studied adaptogenic herbs, with L-Theanine, Taurine, L-Arginine, L-Citrulline and green tea extract

Benefits

Built around your rhythm
We built Core Essential multivitamin from data on Icelandic women's diets and the Directorate of Health's guidelines. It supports energy, the regulation of hormonal activity, skin, hair and normal psychological function, in forms your body absorbs well, including B6, B12, folate, iron and vitamin D.

Everything in one daily pack
Alongside the multivitamin, the pack includes our My Balance Era adaptogen and amino acid blend, algae oil and magnesium. Vitamins, minerals and fatty acids, in one routine you don't have to think about.

Who is this for?

This pack is for you if:

Your hormones and stress feel like they're pulling in different directions
You want to support your energy and psychological wellbeing through the ups and downs of your cycle
You're in perimenopause and want a daily foundation for this stage
You experience PMS, mood swings, or cycle-related fatigue.

Never more than you need. We dose to the gap in your diet, not the upper limit.Independently tested, every batch by Eurofins.

Your daily pack

Embrace vitaminpack

Embrace is the Venja daily pack for the years after menopause.

One daily sachet

Everything in a single sachet. No bottles to count.

15% off your first order

MENOPAUSE15

The code is only for new subscribers and applies to the first vitamin pack in a subscription. Regular Venja subscription pricing applies after that. The code does not apply to one-time purchases.

What’s in the pack?

Your daily pack, seven capsules, each with a job to do.

2× Core Essential Iron Free Plus multivitamin. Built for post-menopausal women, iron-free by design. A strong foundation of the nutrients hardest to get from food now, vitamin D, B vitamins, calcium and iodine, in forms your body absorbs well.
1× Vegan omega 3 (from microalgae Schizochytrium sp.). DHA and EPA from a clean, vegan source.
2× Magnesium bisglycinate. A gentle, well-absorbed form with no laxative effect. Supports normal muscle function and helps reduce tiredness.
2× Sea Buckthorn Oil. A berry oil rich in Omega 7 and Omega 9 fatty acids.

Nutrition

After menopause, your body's needs shift. Embrace is built to support that stage with nutrients that help maintain normal function, day to day.

Vitamin D, vitamin K, calcium and zinc support the maintenance of normal bones. Vitamin K also supports normal blood clotting.
Thiamine (B1) supports normal heart function.
Zinc and iodine support normal cognitive function.
Vitamin A and zinc support the maintenance of normal vision.
Vitamin A supports the maintenance of normal mucous membranes.
Iodine and selenium support normal thyroid function.
Vitamins B2, B6, B12, B5 and folate support energy metabolism, normal nervous system function and normal blood formation.
Magnesium supports normal muscle function and helps reduce tiredness and fatigue.
Vitamins C and E, selenium, zinc and copper help protect cells from oxidative stress. Vitamin C and copper support normal connective tissue.
Pycnogenol®, a standardised French maritime pine bark extract, 60 mg, the highest dose in the Venja range. One of the most-studied plant extracts in its class.
Sea Buckthorn Oil, a berry oil rich in Omega 7 and Omega 9 fatty acids.

Benefits

Built around this stage of life
We used dietary data and nutritional guidelines to build Core Essential Iron Free Plus for women after menopause. It fills the gaps a typical diet leaves behind, in forms your body absorbs well.

Everything in one daily pack
Multivitamin, algae oil, sea buckthorn oil and magnesium. Vitamins, minerals and fatty acids, in one routine you don't have to think about.

Who is this for?

This pack is for you if:

You're in late perimenopause or post-menopausal
You want to support your everyday health with the nutrients that get harder to get from food now, vitamin D, B vitamins, calcium and iodine
You want to look after your bones, heart and cognitive health, with nutrients in forms your body absorbs well

Never more than you need. We dose to the gap in your diet, not the upper limit. Independently tested, every batch by Eurofins, screened for heavy metals.

Period pain

Erupt vitaminpack

For heavy or painful periods.

9.990 kr. / month

View product
Perimenopause

Rise vitaminpack

For changes in cycle, sleep or wellbeing during perimenopause.

9.990 kr. / month

View product
After menopause

Embrace vitaminpack

For the years after menopause.

10.990 kr. / month

View product