Iron Lady
Extra iron for women with increased iron needs, for example due to heavy periods, sport or breastfeeding. Speak with a doctor or midwife if you are unsure about your iron needs.
- Designed for the everyday nutritional needs of women 18–39, helping bridge the gaps diet doesn’t always cover.
- One daily pack with vitamins, minerals, magnesium and algae oil, thoughtfully selected for this stage of life.
- For women with PMOS (PCOS), irregular cycles, or who want more targeted hormonal support. A daily pack built around one well-studied blend.
- Led by Myo- & D-Chiro Inositol in the 40:1 ratio, with chromium for blood sugar, and zinc and B6 for reproduction and hormonal activity.
- Covers the everyday nutrients too, vitamin D, folate, iron and iodine, which support normal thyroid function and your everyday needs.
- Your daily foundation for trying to conceive and the first trimester, the nutrients that matter most from the very start.
- Built to Nordic pregnancy guidelines, with active folate and folic acid, iron, iodine, DHA and choline.
- Because your body starts preparing before you even know. The best time to begin is early.
- Developed for pregnant women, based on the recommendations of Iceland's Directorate of Health.
- Contains folate, choline, iron, iodine, DHA and EPA from algae oil, and magnesium, in forms chosen for how well your body absorbs them.
- Continues to support you through the first 6 weeks postpartum, while your body recovers.
- Your daily foundation for breastfeeding, nourishing you and your baby through a stage that asks a lot of you.
- With 300 mg DHA for your baby's brain and eye development, calcium and vitamin D for your bones, and biotin, zinc and selenium for your hair and skin.
- Iron needs are usually lower while breastfeeding, and most women meet them through diet, so we leave it out. Only what you need now.
- For the days your hormones and stress pull in different directions, a daily foundation built around our signature adaptogen and amino acid blend.
- With magnesium and B vitamins for normal psychological function and to help reduce tiredness.
- Covers the everyday nutrients too, vitamins D and B, folate, iron and iodine, in forms your body absorbs well.
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A daily foundation for your cycle, built around our specialist plant and amino acid blend.
- Covers the everyday nutrients too, in forms your body absorbs well.
- For women who are looking to ease cycle-related or perimenopause discomfort.
- Life after menopause brings real change. Embrace is your daily foundation for it, the nutrients your body needs most as hormones settle.
- Supports normal bones, normal heart function and normal cognitive function, in forms your body absorbs well.
- Covers what's hardest to get from food now, vitamin D, B vitamins, calcium and magnesium.
Find your Venja
Which pack is right for me?
Our vitamin packs evolve with your changing needs. Find your pack based on your menstrual cycle, common hormonal concerns or your current life stage.
Choose the area most relevant to you today.
/ month
Trying to conceive with PMOS (PCOS), irregular ovulation, or after trying for 12 months or longer? Support may be the right starting pack while you are trying. Once you are pregnant, switch to Prepare through week 13. From week 14, Create takes over for the rest of pregnancy.
View product pageWhat’s in the pack?
Nutrition
Benefits
Who is this for?
Products that may also complement your vitamin pack
Gurls got gut
A daily probiotic powder that supports a balanced microbiome in the gut and vagina.
Your journey
Where this pack sits How Support fits into your journey
Venja is one connected journey. Here you can see how the packs fit across the different stages.
Support provides more targeted nutritional support if you have been trying to conceive for 12 months or longer, or have PCOS or irregular ovulation. Once you are pregnant, switch to Prepare for the first 13 weeks.
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1. Support
For PCOS, irregular ovulation, or after trying for 12 months or longer.
What comes next?
Once you are pregnant, switch to Prepare for the first 13 weeks.
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1. Prepare
Getting ready, trying to conceive, and pregnancy weeks 0–13. Pregnancy weeks 0–13.
What comes next?
The early weeks ask a lot of your body before anything is visible. At the start of week 14 you move to Create.
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2. Create
Pregnancy weeks 14–42, second and third trimester.
What comes next?
Your needs shift once the second trimester begins. One pack covers both trimesters. After birth, move to Nurture if you are breastfeeding.
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3. Nurture
While you are breastfeeding.
What comes next?
Feeding keeps drawing on your reserves, so the daily support continues. When breastfeeding ends, return to Essential.
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4. Essential
Your everyday foundation, ages 18–39.
What comes next?
The simple daily base you come back to between stages.
When your stage changes, you can swap packs. Subscribers can change their pack from their account, with no need to cancel and start again.
