Our philosophy
Never more than you need
Your body doesn't stay the same, and a supplement made for everyone is made for no one in particular.
What you need at 25 isn't what pregnancy asks of you, or what perimenopause does. So we don't build one formula and hope it fits. We build each Venja pack for a single stage, around what that stage calls for, and nothing it doesn't.
That's the thinking behind Venja. Not more ingredients. The right ones, for where you are.
Every ingredient earns its place
We dose to the gap between what your food already gives you and what your body needs at this stage, not to the biggest number the label will hold.
A nutrient goes in only when there's a documented reason for it to be there. If it can't answer that question, it stays out. No trend ingredients in token amounts, no padding.
Our formulations are grounded in published research, and we'd rather leave something out than add it for show.
The forms your body can use
Supplements come in many forms, and they aren't equal. We choose the ones that are well absorbed and easy to take every day: active forms where they matter, chelated minerals for absorption and tolerance, vegan sources wherever they perform as well. Plant-based capsules, clean-label ingredients, no artificial sweeteners.
Tested, batch by batch
Every Venja batch is tested by Eurofins, one of Europe's largest independent labs, for heavy metals, microbes, and natural toxins.
Our supplements are made in an IFS-certified facility in the Netherlands, and every batch is traceable from raw material to finished pack. We keep a certificate of analysis for every one. If you'd like to see yours, ask.
We've done the heavy lifting, so you don't have to.
Products by life stage
Supplements designed for women’s changing needs, from everyday support to pregnancy, breastfeeding, perimenopause and the years beyond.
THE VENJA APPROACH
Your needs change. Your daily support can change with them.
A common supplement routine
The Venja approach
A broad adult formula
A formula designed for a defined stage or need
Several products chosen separately
One organised daily pack
The same routine year after year
Support that can change when your stage changes
A simple habit
Everything in one pack
No shelf of bottles, no guesswork. Just one daily pack with everything your body needs at this stage - ready every morning, easy to take wherever the day goes.
Built for women
Tailored to you
Your nutritional needs shift in step with your hormones and your stage of life. We designed our packs around that reality - whether you're looking for daily nutritional support, care through pregnancy and breastfeeding, or support as you navigate perimenopause and beyond.
We've done the heavy lifting
The research is already done
Our formulas are grounded in dietary data and official nutritional guidelines. Clinically informed, precisely put together. So you get exactly what your body needs at this stage - nothing more, nothing less.
Works for women
Blog & Articles
About women's health and nutrition
Af hverju fara sumar járntöflur verr í maga en aðrar?
Margar konur hætta á járni vegna magaóþæginda. Hér útskýrum við af hverju járnform skiptir máli, hvernig upptaka virkar og hvort...
Járnskortur hjá konum: Einkenni, áhættuþættir og hvenær ástæða er til að skoða járnið
Þreyta, slappleiki, miklar tíðablæðingar eða óútskýrð orkuleysi? Hér förum við yfir helstu einkenni járnskorts, hvaða konur eru í aukinni áhættu...
Af hverju fá íslenskar konur aðeins 59% af ráðlögðu járni úr fæðunni?
Landskönnun sýnir að konur á barneignaraldri fá að meðaltali aðeins 59% af ráðlögðum dagskammti járns úr fæðu. Hvað skýrir það?
