







Embrace vitaminpack
- Life after menopause brings real change. Embrace is your daily foundation for it, the nutrients your body needs most as hormones settle.
- Supports normal bones, normal heart function and normal cognitive function, in forms your body absorbs well.
- Covers what's hardest to get from food now, vitamin D, B vitamins, calcium and magnesium.
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*Gildir í takmarkaðan tíma fyrir nýjar áskriftir að dagpökkum Venju. Afslátturinn gildir fyrsta mánuðinn og afsláttarkóða skal virkja í kaupferlinu.
Who is this for?
What's in the pack
Nutrients
Benefits

Nutrition Label Embrace
CORE ESSENTIAL MULTIVITAMIN IRON FREE PLUS
| Per recommended daily serving | Amount | %NRV women 51–70 years* |
|---|---|---|
| Calcium (calcium citrate) | 180 mg | 19% |
| Choline (choline bitartrate) | 120 mg | 30% |
| Copper (copper citrate) | 1300 mcg | 144% |
| Folate ((6S)-5-MTHF*** glucosamine salt (Quatrefolic®)) | 130 mcg | 39% |
| Iodine (potassium iodide) | 30 mcg | 20% |
| Pycnogenol® (french maritime pine bark extract) | 60 mg | ** |
| Selenium (50% selenomethionine, 50% sodium selenite) | 15 mcg | 20% |
| Vitamin A (retinyl palmitate) | 350 RE | 50% |
| Vitamin B1 (thiamine hcl) | 0.9 mg | 100% |
| Vitamin B5 (calcium pantothenate) | 1.0 mg | 20% |
| Vitamin B6 (pyridoxal 5'-phosphate) | 0.25 mg | 15.6% |
| Vitamin B12 (methylcobalamin) | 200 mcg | 3636% |
| Vitamin C (ascorbic acid) | 13 mg | 14% |
| Vitamin D3 (cholecalciferol from lichen (vegan)) | 50 mcg (2000 IU) | 500% |
| Vitamin K2 (menaquinone-7 (K2VITAL®)) | 60 mcg | 100% |
| Zinc (zinc bisglycinate chelate) | 15 mg | 158% |
Active ingredients: Calcium citrate, choline bitartrate, Pycnogenol® french maritime pine bark extract, zinc bisglycinate chelate, ascorbic acid, copper citrate, calcium pantothenate, thiamine hcl, retinyl palmitate, pyridoxal 5'-phosphate, methylcobalamin, (6s)-5-methyltetrahydrofolate glucosamine salt (Quatrefolic®), menaquinone-7 (K2VITAL®), cholecalciferol (vegan), potassium iodide, selenomethionine, sodium selenite.
Other ingredients: HPMC (hydroxypropylmethylcellulose) vegan capsule, medium chain triglyceride oil powder from coconut (anticaking agent), Nu-FLOW® natural rice concentrate (anticaking agent).
Quatrefolic® is a registered trademark of Gnosis by Lesaffre.
Pycnogenol® is a registered trademark of Horphag Research Inc.
VEGAN OMEGA 3 (from microalgae Schizochytrium sp.).
| Per recommended daily serving | Amount | %NRV women 51–70 years* |
|---|---|---|
| Algae oil (from microalgae) | 500 mg | ** |
| DHA | 150 mg | ** |
| EPA | 75 mg | ** |
Active ingredients: Algae oil (from microalgae Schizochytrium sp.).
Other ingredients: HPMC (hydroxypropylmethylcellulose) vegan capsule, rosemary extract.
MAGNESIUM BISGLYCINATE
| Per recommended daily serving | Amount | %NRV women 51–70 years* |
|---|---|---|
| Magnesium (magnesium bisglycinate) | 200 mg | 67% |
Active ingredients: Magnesium bisglycinate.
Other ingredients: HPMC (hydroxypropylmethylcellulose) vegan capsule, rice flour (carrier), medium chain triglyceride oil powder from coconut (anticaking agent), Nu-FLOW® natural rice concentrate (anticaking agent).
SEA BUCKTHORN OIL
| Per recommended daily serving | Amount | %NRV women 51–70 years* |
|---|---|---|
| Sea Buckthorn Oil | 1000 mg | ** |
| of which Omega-7 | 450 mg | ** |
| Omega-9 | 150 mg | ** |
Active ingredients: Organic Sea Buckthorn Oil from berry.
Other ingredients: HPMC (hydroxypropylmethylcellulose) vegan capsule, silicon dioxide (thickener).
Do not exceed the recommended daily intake.
Food supplements are not a substitute for a varied diet.
Store in a cool, dry place, protected from heat and light. Keep out of reach of children.
As with other food supplements, consult your doctor before use if you are taking blood thinners or other medications. Not intended for pregnant or breastfeeding women.
Why Venja
Most vitamins are made for everyone. Yours isn't.
It shifts through every stage of life — yet most supplements are built for no one in particular. We think care should keep pace.
Venja sem virkar
Our philosophy
Never more than you need
Your body doesn't stay the same, and a supplement made for everyone is made for no one in particular.
What you need at 25 isn't what pregnancy asks of you, or what perimenopause does. So we don't build one formula and hope it fits. We build each Venja pack for a single stage, around what that stage calls for, and nothing it doesn't.
That's the thinking behind Venja. Not more ingredients. The right ones, for where you are.
Every ingredient earns its place
We dose to the gap between what your food already gives you and what your body needs at this stage, not to the biggest number the label will hold.
A nutrient goes in only when there's a documented reason for it to be there. If it can't answer that question, it stays out. No trend ingredients in token amounts, no padding.
Our formulations are grounded in published research, and we'd rather leave something out than add it for show.
The forms your body can use
Supplements come in many forms, and they aren't equal. We choose the ones that are well absorbed and easy to take every day: active forms where they matter, chelated minerals for absorption and tolerance, vegan sources wherever they perform as well. Plant-based capsules, clean-label ingredients, no artificial sweeteners.
Tested, batch by batch
Every Venja batch is tested by Eurofins, one of Europe's largest independent labs, for heavy metals, microbes, and natural toxins.
Our supplements are made in an IFS-certified facility in the Netherlands, and every batch is traceable from raw material to finished pack.
We've done the heavy lifting, so you don't have to.
Products by life stage
Supplements designed for women’s changing needs, from everyday support to pregnancy, breastfeeding, perimenopause and the years beyond.




