Gurls got gut
Your daily synbiotic, formulated for women. Gurls got gut brings together two things that work as a pair, 14 live probiotic strains and the prebiotic fiber that feeds them. The strains come from two well-studied groups, Lactobacillus and Bifidobacterium, chosen with women in mind.
What's inside
- 14 live culture strains
- Two strain groups, Lactobacillus and Bifidobacterium
- 10 billion live cultures at manufacture, over 5 billion guaranteed to the end of the 18-month shelf life
- With acacia fiber (prebiotic)
- Acid-resistant strains
Choose quality
Live cultures are a delicate ingredient, and how they're made decides whether they last. Gurls got gut is produced by a manufacturer that specialises in live cultures, handled so the strains stay alive and acid-resistant.
Each dose starts at 10 billion cultures, and because live cultures naturally decline over time, we guarantee over 5 billion still live at the end of the 18-month shelf life. No refrigeration needed.
How to take it
Nutrition Label Gurls got gut
The product contains prebiotics and 14 specially selected probiotic strains. Each serving guarantees 5 billion live cultures per daily dose (>5 x 109 CFU/day) until the end of shelf life. The product contains live cultures that are resistant to stomach acid. No refrigeration required.
Nutrition information
| Per recommended daily serving | Amount |
|---|---|
| Acacia fiber | 1.95 g |
| Maltodextrin | 0.49 g |
| 5.0 billion live cultures: | Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus crispatus, Lactobacillus delbrueckii susp. bulgaricus, Lactobacillus fermentum, Lactobacillus gasseri, Lactobacillus helveticus, Lactobacillus paracasei, Lactobacillus plantarum, Lactobacillus reuteri, Lactobacillus rhamnosus. |
How to use
- The product comes in powder form with a measuring scoop included inside. The powder is brown in colour and mild in taste.
- For best results and the most comfortable experience, we recommend the following:
- For maximum effectiveness, take on an empty stomach, first thing in the morning works well.
- The daily dose is 4 scoops, but we recommend starting with 2 and gradually building up to the full dose over a few days.
- To make sure the powder dissolves fully, add the powder to the glass first, then pour the liquid over it and stir vigorously straight away.
- The powder can be mixed with water or other cold drinks, but avoid mixing with coffee or tea.
- We recommend taking it daily for best results.
Do not exceed the recommended daily intake.
Food supplements are not a substitute for a varied diet.
Store in a cool, dry place, protected from heat and light. Keep out of reach of children.
As with other food supplements, consult your doctor before use if you are taking medication, or if you are pregnant or breastfeeding.
- Probiotics and constipation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5670282/
- Probiotics for constipation https://pubmed.ncbi.nlm.nih.gov/36316826/
- Probiotics and antibiotic-associated diarrhea https://pubmed.ncbi.nlm.nih.gov/22570464/
- Probiotics and antibiotic-associated diarrhea by age https://pubmed.ncbi.nlm.nih.gov/27130655/
- Probiotics and bloating https://pubmed.ncbi.nlm.nih.gov/16185307/
- Lactobacillus and Bifidobacterium for bloating https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4372813/
- Probiotics and vaginal health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9366906/
- Probiotics and gut microbiota https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5964481/
- Probiotics and hormones in women https://pubmed.ncbi.nlm.nih.gov/34109594/
- Probiotics and weight loss https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8540110/
Understanding your microbiome
Your body is home to trillions of microorganisms, collectively called the microbiome. They live in several places, including the gut and, for women, the vaginal environment. It's a living system, and its makeup naturally shifts with things like diet, stress, and the hormonal changes across your cycle and life stages.
What are probiotics?
Probiotics is the umbrella term for many different live cultures, each with its own characteristics. They're commonly grouped into families. Two of the most studied are Lactobacillus, found largely in the small intestine and the vaginal environment, and Bifidobacterium, found largely in the colon. Within each family there are many individual strains, which is why the choice and combination of strains matters.
What are prebiotics?
Prebiotics are a type of fiber. They aren't alive, they're food for beneficial bacteria. In GGG, that role is played by acacia fiber.
What is a synbiotic?
A synbiotic is a product that combines both, prebiotics and probiotics, in one. The idea is a working pair: the prebiotic fiber provides nourishment for the live cultures. That's how GGG is built, 14 strains together with acacia fiber.
Why 14 strains, chosen for women
Different strains have different characteristics, so rather than relying on one, GGG brings together 14 from both the Lactobacillus and Bifidobacterium families, selected with women's needs in mind.
