Erupt

12.488 kr. / á mánuði í áskrift
Your daily pack for severe period pain and hormonal support
Period pain & inflammation
  • A daily foundation for your cycle, built around our specialist plant and amino acid blend.
  • Covers the everyday nutrients too, in forms your body absorbs well.
  • For women who are looking to ease cycle-related or perimenopause discomfort.
What's in the pack

Your daily pack, six capsules, each with a job to do.

1× Core Essential multivitamin. A solid nutritional foundation, with B6 to support the regulation of hormonal activity, iron and folate for normal blood formation, and vitamins to support energy and immunity.

2× NAC & Curcumin with Pycnogenol®. Our signature blend, N-Acetyl Cysteine and curcumin from turmeric, with Pycnogenol® (a standardised French maritime pine bark extract), bromelain and papain. Some of the most-studied plant compounds in their class.

1× Algae oil (from microalgae Schizochytrium sp.). DHA and EPA from a clean, vegan source.

2× Magnesium bisglycinate. A gentle, well-absorbed form with no laxative effect. Supports normal muscle and nervous system function and helps reduce tiredness.
Nutrients

The right nutrients support your body through your cycle. Here's what each one does.

  • Vitamin B6 supports the regulation of hormonal activity and normal psychological function.
  • Magnesium supports normal muscle and nervous system function and helps reduce tiredness and fatigue.
  • Iron supports normal blood formation, oxygen transport, and the reduction of tiredness.
  • Folate supports normal blood formation and maternal tissue growth during pregnancy.
  • Iodine supports normal thyroid function.
  • Vitamins D and C and zinc support normal immune function.
  • Vitamin D, vitamin K and zinc support the maintenance of normal bones. Vitamin K supports
  • normal blood clotting.
  • Vitamins C and E, selenium and zinc help protect cells from oxidative stress.
  • NAC, curcumin, Pycnogenol®, bromelain and papain, some of the most-studied plant compounds in their class.
Benefits

Built around your needs
We built Core Essential from nutrition data and health guidelines. It supports energy, the regulation of hormonal activity, skin, hair and daily wellbeing, in forms your body absorbs well.

Everything in one daily pack
Alongside the multivitamin, the pack includes our NAC & Curcumin with Pycnogenol® blend, algae oil and magnesium. Vitamins, minerals and fatty acids, in one routine you don't have to think about.
Who is this for?

This pack is for you if:

  • You want daily nutritional support through the ups and downs of your cycle
  • You experience period pain and inflammation
  • You want to support your energy and hormonal health with well-chosen nutrients

Never more than you need. We dose to the gap in your diet, not the upper limit. Independently tested, every batch by Eurofins.

Erupt
For heavy, painful periods.
Period pain
12.488 kr. / á mánuði í áskrift
Product information

Nutrition Label Erupt

CORE ESSENTIAL MULTIVITAMIN

Directions for use: One daily pack with food and a full glass of water.

Recommended daily serving: 1 capsule

Per recommended daily serving Amount %NRV women 18–50 years*
Choline (choline bitartrate (Vitacholine®)) 125 mg 31%
Copper (copper citrate) 600 mcg 67%
Folate ((6S)-5-MTHF*** glucosamine salt (Quatrefolic®)) 400 mcg 121%
Iodine (potassium iodide) 150 mcg 100%
Iron (ferrous bisglycinate chelate (Ferrochel®)) 6.0 mg 40%
Selenium (sodium selenite) 20 mcg 27%
Vitamin B2 (riboflavin 5'-phosphate) 1.6 mg 100%
Vitamin B5 (calcium pantothenate) 1.0 mg 20%
Vitamin B6 (pyridoxal 5'-phosphate) 5.0 mg 313%
Vitamin B12 (methylcobalamin) 200 mcg 5000%
Vitamin C (ascorbic acid) 25 mg 26%
Vitamin D3 (cholecalciferol from lichen (vegan)) 25 mcg (1000 IU) 250%
Vitamin E (natural mixed tocopherols) 1.0 α-TE 10%
Vitamin K2 (menaquinone-7 (K2VITAL®)) 50 mcg 77%
Zinc (zinc bisglycinate chelate) 9.0 mg 93%

Active ingredients: Choline bitartrate (Vitacholine®), ascorbic acid, zinc bisglycinate chelate, ferrous bisglycinate chelate (Ferrochel®), pyridoxal 5'-phosphate, natural mixed tocopherols, riboflavin 5'-phosphate, calcium pantothenate, copper citrate, (6S)-5-MTHF*** glucosamine salt (Quatrefolic®), methylcobalamin, potassium iodide, menaquinone-7 (K2VITAL®), cholecalciferol (vegan), sodium selenite.

Other ingredients: Rice flour (carrier), HPMC (hydroxypropylmethylcellulose) vegan capsule, medium chain triglyceride oil powder from coconut (anticaking agent), Nu-FLOW® natural rice concentrate (anticaking agent).

Quatrefolic® is a registered trademark of Gnosis by Lesaffre. Ferrochel® and Vitacholine® are registered trademarks of Balchem Corporation.

Algae oil (from microalgae Schizochytrium sp.).

Recommended daily serving: 1 capsule

Per recommended daily serving Amount %NRV women 18–50 years*
Algae oil (from microalgae) 500 mg **
DHA 150 mg **
EPA 75 mg **

Active ingredients: Algae oil (from microalgae Schizochytrium sp.).

Other ingredients: HPMC (hydroxypropylmethylcellulose) vegan capsule, rosemary extract.

MAGNESIUM BISGLYCINATE

Recommended daily serving: 2 capsules

Per recommended daily serving Amount %NRV women 18–50 years*
Magnesium (as magnesium bisglycinate) 200 mg 67%

Active ingredients: Magnesium bisglycinate.

Other ingredients: HPMC (hydroxypropylmethylcellulose) vegan capsule, rice flour (carrier), medium chain triglyceride oil powder from coconut (anticaking agent), Nu-FLOW® natural rice concentrate (anticaking agent).

NAC & CURCUMIN WITH PYCNOGENOL®

Recommended daily serving: 2 capsules

Per recommended daily serving Amount %NRV women 18–50 years*
NAC (N-acetyl-L-cysteine) 500 mg **
Turmeric Extract (Curcuma longa) (Standardized to contain 95% Curcuminoids) 180 mg **
Pycnogenol® (French maritime pine bark extract) 30 mg **
Bromelain (bromelain 2500 GDU/g) 25 mg **
Papain (papain 6000 USP-U/mg) 25 mg **
Zinc (zinc bisglycinate chelate) 6.5 mg 67%
Copper (copper citrate) 700 mcg 78%
Selenium (50% selenomethionine, 50% sodium selenite) 180 mcg 240%
Vitamin D3 (cholecalciferol from lichen (vegan)) 25 mcg 250%

Active ingredients: N-acetyl-L-cysteine, turmeric extract (curcuma longa, standardized to contain 95% curcuminoids), Pycnogenol® french maritime pine bark extract, bromelain 2500 GDU/g, papain 6000 USP-U/mg, zinc bisglycinate chelate, copper citrate, selenomethionine, sodium selenite, cholecalciferol from lichen (vegan).

Other ingredients: Rice flour (carrier), HPMC (hydroxypropylmethylcellulose) vegan capsule, medium chain triglyceride oil powder from coconut (anticaking agent), Nu-FLOW® natural rice concentrate (anticaking agent).

Pycnogenol® is a registered trademark of Horphag Research Inc.

Do not exceed the recommended daily intake.

Food supplements are not a substitute for a varied diet.

Store in a cool, dry place, protected from heat and light. Keep out of reach of children.

As with other food supplements, consult your doctor before use if you are taking blood thinners or other medications. Not intended for pregnant or breastfeeding women.

Manufactured in the Netherlands for Venja Bætiefni ehf.
Packed by Venja Bætiefni ehf. at Matís ohf., Vínlandsleið 14, 113 Reykjavík.
Free from eggs, fish, wheat, gluten and yeast, peanuts, dairy, soya.
*According to Nordic Nutrition Recommendations 2023.
**No established nutrient reference value.
***MTHF = Methyltetrahydrofolate

Venja sem virkar

Lyginni líkast!

Við vorum búin að reyna að verða ólétt í 1,5 ár. Búin að fara í ýmis tjékk en niðurstaðan var sú að þetta væri óútskýrð ófrjósemi. Ég sé svo auglýsingu með þessum pakka og ákveð að ég hafi ekki neinu að tapa og breyti áskrift minni í þennan pakka. Ég hugsaði svo sum ekki mikið útí það nema hvað að eftir tvo mánuði er ég orðin ófrísk! Ég trúi ekki öðru en að þetta hafi hjálpað okkur enda breytti ég engu öðru. Takk fyrir <3

Fríða
Vildi að ég gæti gefið fleiri stjörnur!

Venja er klárlega málið fyrir konur. Eftir að ég byrjaði að taka inn vörurnar frá VENJA hefur líf mitt breyst til hins betra. Líðan mín yfir daginn er margfallt betri og vítamín gildin mín rokið upp. Ég kem til með að innleiða vörur VENJA inn í daglega rútínu mína allt mitt líf.

Hildur
Mæli heilshugar með!

Ég byrjaði að taka Venja bætiefni fyrir konur á breytingarskeiði í vetur. Ég er 55 ára og komin á breytingarskeið og hef verið að glíma við mjög mikinn þurrk í húð og nöglum. Ég á það t. d. til að fá mjög slæmar sprungur á fingurna og neglurnar á mér klofna og rifna við minnsta álag. Eftir að ég byrjaði að taka bætiefnin frá Venja lagaðist húðin til muna og sprungurnar gréru hratt. Eins sá ég mikinn mun á nöglunum.
Guðný

Guðný
Mæli 100% með

Frá því að ég byrjaði að taka inn vítamínin frá Venju er ég mun orkumeiri og það er betra jafnvægi á tíðahringnum hjá mér. Ekki skemmir fyrir hversu fallegar og handhægar umbúðirnar eru! Algjör snilld að geta tekið með skammtinn sinn í fríið án fyrirhafnar!

Helga

Vörur eftir lífsskeiði

Bætiefni fyrir breytilegar þarfir kvenna - frá daglegum stuðningi til meðgöngu, brjóstagjafar, breytingaskeiðs og áranna þar á eftir.

Tíðahringur & hormónar
Tíðahringur & hormónar
Frjósemi og meðganga
Frjósemi og meðganga
Breytingaskeið & 40+
Breytingaskeið & 40+
Allar vörur
Allar vörur