Rannsóknir Iron lady

Rannsóknir og heimildir

  1. Tilvísun #1:

    Nordic Nutrition Recommendations 2023 – Iron

    https://pub.norden.org/nord2023-003/iron.html#lnk4e6ea3fa-e2f7-4819-8a3d-fc750480306f

  2. Tilvísun #2:

    Iron - Health Professional Fact Sheet

    https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/

  3. Tilvísun #3:

    Nordic Nutrition Recommendations 2023 – Table 14 RI for minerals – all life-stage groups

    https://pub.norden.org/nord2023-003/recommendations.html#lnk8a6f4ce4-9a42-4838-ad90-2ce2a2ac9209

  4. Tilvísun #4:

    Iron and the Female Athlete: A Review of Dietary Treatment Methods for Improving Iron Status and Exercise Performance

    https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0099-2

  5. Tilvísun #5:

    Iron Nutrition During Pregnancy - Nutrition During Pregnancy - NCBI Bookshelf

    https://www.ncbi.nlm.nih.gov/books/NBK235217/

  6. Tilvísun #6:

    Mataræði á meðgöngu | Heilsuvera – Járn

    https://www.heilsuvera.is/efnisflokkar/naering/radleggingar-um-mataraedi/mataraedi-a-medgongu/

  7. Tilvísun #7:

    Hvað borða Íslendingar? (PDF)

    https://assets.ctfassets.net/8k0h54kbe6bj/28GDtZKNzXS60MnShwjonC/53f9e755326f68fb44021e29286a8053/Hvadbordaislendingar_vefur_lok_uppf__rt_nov22.pdf

  8. Tilvísun #8:

    Nordic Nutrition Recommendations 2023 – Table 21 Tolerable Upper Limits

    https://pub.norden.org/nord2023-003/recommendations.html#lnk8a6f4ce4-9a42-4838-ad90-2ce2a2ac9209