Rannsóknir og heimildir
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Tilvísun #1:
Nordic Nutrition Recommendations 2023 – Iron
https://pub.norden.org/nord2023-003/iron.html#lnk4e6ea3fa-e2f7-4819-8a3d-fc750480306f
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Tilvísun #2:
Iron - Health Professional Fact Sheet
https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
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Tilvísun #3:
Nordic Nutrition Recommendations 2023 – Table 14 RI for minerals – all life-stage groups
https://pub.norden.org/nord2023-003/recommendations.html#lnk8a6f4ce4-9a42-4838-ad90-2ce2a2ac9209
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Tilvísun #4:
https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0099-2
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Tilvísun #5:
Iron Nutrition During Pregnancy - Nutrition During Pregnancy - NCBI Bookshelf
https://www.ncbi.nlm.nih.gov/books/NBK235217/
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Tilvísun #6:
Mataræði á meðgöngu | Heilsuvera – Járn
https://www.heilsuvera.is/efnisflokkar/naering/radleggingar-um-mataraedi/mataraedi-a-medgongu/
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Tilvísun #7:
https://assets.ctfassets.net/8k0h54kbe6bj/28GDtZKNzXS60MnShwjonC/53f9e755326f68fb44021e29286a8053/Hvadbordaislendingar_vefur_lok_uppf__rt_nov22.pdf
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Tilvísun #8:
Nordic Nutrition Recommendations 2023 – Table 21 Tolerable Upper Limits
https://pub.norden.org/nord2023-003/recommendations.html#lnk8a6f4ce4-9a42-4838-ad90-2ce2a2ac9209